Is Krill Oil Better than Fish Oil?

With all the attention focused on DHA supplements, these days, you would think that there's nothing new going on. But that's just not true. Needless to say, you've heard of fish oil. It's a great method to obtain omega-3 fatty acids, especially DHA and EPA. Do you realize, however, that krill are also a way to obtain omega-3 fatty acids in oil?

Krill are small shrimp-like creatures that reside in the ocean. They're an essential food source for many varieties of fishes, mammals, and birds, including whales, seals, and penguins. Because krill feast upon the same food sources that fish do, their bodies collect oil that's elevated in omega-3 fatty acids, just as tuna together with other cold water fishes do.

Krill oil contains omega-3 fatty acids, including the specific acids of DHA and EPA as fish oil does. The concentration is somewhat less in krill oil than in fish oil. Krill oil hasn't specifically been researched as much as fish oil, but it seems to be actually better. It appears as if the system actually absorbs krill oil faster than fish-oil.

Just as omega-3 fatty acids generally, and fish oils in particular, it also appears as if krill oil can help patients with a number of diseases and medical disorders. Rheumatoid arthritis, osteoarthritis, seem to be helped with krill oil. It also seems to lower triglycerides and blood cholesterol levels maybe even superior to fish-oil. Just as fish oil has a tendency to help diabetics, krill oil has been shown to lower blood glucose levels. So, there is a host of ailments and diseases that krill oil has a tendency to help. Expecting mothers and women who are nursing also are taking krill oil because researchers have shown that DHA supplements can help increase the development of children's brains.

There aren't any recommended dosages for krill oil, because it's really too new. Most people stick with the same recommended dosages for fish oils of 1 to 3 grams per day. You can purchase krill oil from a number of places both on and off-line. It is made in capsules just like fish oil. You'll want to keep it away from sunlight and humidity, just as you would with your fish oil capsules. As in all things, you should consult your doctor before you take krill oil, or any supplement. As more and more scientists study krill oil, much more of it's healing properties will be made know. For now, DHA supplements of any form are certainly something you need to think about for better health.

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About the Author:

Lee Cole is an avid health and exercise enthusiast! To find out more about DHA supplements, check out Lee's blog, DHA Supplements Guide.